Anny Chien

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الإنتاجية الشخصية

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السنوات الجديدة

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الصحة واللياقة البدنية

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العمل

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المدرسة

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الحياة

This CBT (Cognitive Behavioral Therapy) Journal is designed to help you understand, challenge, and reframe negative thoughts into more balanced perspectives. By using the ABCDE model, you’ll break down your thoughts, emotions, and behaviors, making it easier to recognize patterns

CBT Journal

A Compass for Your Life’s Evolution, Not Just a Yearly Goal List. This system is a tribute to your continuous growth. It’s a space to align your actions with your North Star and archive your evolution across the seasons.

Life Evolution Archive | Multi-Year Vision System

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